Earth Day is an extremely wholesome movement and should garner the attention of every human being on the planet. Earth Day 2019 may even be the most important in the almost 50 years since it’s been a holiday. In...
7 Things That Negatively Impact Mental Focus Stress: Stress is our bodies way of responding to danger. It's also a culprit on almost every ailment and issues list.  Constant mental and/or physical stress can weaken our bodies immune system. When...
I was just a little girl when I learned about Alzheimer's Disease and Dementia. Over the years I watched this memory corrupting/consuming disease absorb my great-grandmother's memories. At first, it was just little things that were forgotten and nothing...
You know, I spend all day arguing with white people about how racism is still alive and well in this country , and their privilege makes them feel as if it’s dead. So the irony of walking up on...
The World said goodbye to a Legend yesterday. Stars, activist, and religious leaders from all over the World gathered at Staples Center in Los Angeles for rapper Nipsey Hussle’s homecoming service. It was beautiful to see and hear the...
Last Halloween, “The Chilling Adventures of Sabrina” was introduced on Netflix and it was pretty popular amongst young people. Millennials probably tuned in for nostalgia purposes as the show is a modern spin on the classic T.G.I.F show from...
When I first decided to try the paleo diet, it was as a last resort to find relief from the every-day pains and stress of living with multiple chronic illnesses. After seeing how eating primarily an ancestral diet has...
Self-love has become such a cliché. It is more so praised for its surface-level appeal, rather than the deep, lonely journey that comes along with it. Aside from the cheeky memes and generic quotes, many fail to realize that...
 Most of us have been warned since childhood of the dangers of physically addictive substances such as alcohol and hard drugs. Less often do we hear about substances that aren’t necessarily physically addictive- can the potential for abuse and...
Frequencies, vibration, and sound all have an effect on our body. They all have the power to heal, as well as, the power to harm. The human body itself generates infrasonic waves. We create our own mechanical vibrations at very...
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